https://www.jilliankeaveny.com/upcoming-events daily 0.75 2020-09-09 https://www.jilliankeaveny.com/upcoming-events/event-three-kljxz monthly 0.5 2020-09-09 https://www.jilliankeaveny.com/upcoming-events/event-two-wgj4z monthly 0.5 2020-09-09 https://www.jilliankeaveny.com/upcoming-events/event-one-spkdd monthly 0.5 2020-09-09 https://www.jilliankeaveny.com/blog daily 0.75 2022-07-07 https://www.jilliankeaveny.com/blog/blog-post-title-four-2hww6 monthly 0.5 2022-07-07 https://images.squarespace-cdn.com/content/v1/5f402e5ce96cb40645d507c6/2b77e874-7973-4260-8b53-8e3fcfaca37d/Soda1.png blog - Soda Alternatives - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f402e5ce96cb40645d507c6/c4b0f7b8-c381-47bc-bc24-4968c455902d/Soda2.png blog - Soda Alternatives - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.jilliankeaveny.com/blog/blog-post-title-three-h5xkl monthly 0.5 2022-07-07 https://images.squarespace-cdn.com/content/v1/5f402e5ce96cb40645d507c6/5124f27c-5dce-4813-a46a-03cc931b81cf/How+to+Build+a+Nourish+Bowl.png blog - How to build a Nourish bowl - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.jilliankeaveny.com/blog/blog-post-title-two-bp3hk monthly 0.5 2022-07-07 https://images.squarespace-cdn.com/content/v1/5f402e5ce96cb40645d507c6/59571851-0955-4a5a-b85e-d53c73c3eca8/stressresponse1.png blog - The stress response. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f402e5ce96cb40645d507c6/a17bb06a-f4a5-4e01-b049-e4668c98f128/stressresponse2.png blog - The stress response. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.jilliankeaveny.com/nutritional-therapy daily 0.75 2025-12-14 https://images.squarespace-cdn.com/content/v1/5f402e5ce96cb40645d507c6/71792bf5-3778-4e55-b965-db8dda6b42f0/JillianK1-4131.jpg nutritional therapy https://images.squarespace-cdn.com/content/v1/5f402e5ce96cb40645d507c6/1599af46-d37c-45f0-aa8f-3e0a10946946/JillianK1-3434.JPG https://images.squarespace-cdn.com/content/v1/5f402e5ce96cb40645d507c6/91e571bd-43e5-48a2-a86d-5f78ceef8eca/JillianK1-3559.JPG https://images.squarespace-cdn.com/content/v1/5f402e5ce96cb40645d507c6/095f2b82-1ccf-4b2b-8f10-57675be4b5a9/nourished+%282%29.png https://images.squarespace-cdn.com/content/v1/5f402e5ce96cb40645d507c6/84ef5484-84d9-4903-a64d-062859f169ae/IMG_2981.jpg nutritional therapy 1:1 coaching while using Levels continuous glucose monitoring. I am passionate about using Levels continuous glucose monitoring technology to help clients better understand and improve their metabolic health. Interpreting blood glucose data can be confusing and intricate and that is why I offer 1:1 coaching for clients actively using Levels. https://images.squarespace-cdn.com/content/v1/5f402e5ce96cb40645d507c6/22750fda-bf8a-4585-b62d-9e41a048089c/ENG1102-Katie-Wilberding-Cross-Feature-1-e1698442603567.jpg nutritional therapy https://images.squarespace-cdn.com/content/v1/5f402e5ce96cb40645d507c6/7c550781-d338-47d5-bcec-03ec521db0e8/64.jpeg nutritional therapy https://images.squarespace-cdn.com/content/v1/5f402e5ce96cb40645d507c6/420d9637-2264-4eaa-8788-a33d184f2251/JK2-2+copy.jpg nutritional therapy https://images.squarespace-cdn.com/content/v1/5f402e5ce96cb40645d507c6/1720909642278-Q6RCP5MSOGEKYN1MOG80/image-asset.jpeg nutritional therapy https://images.squarespace-cdn.com/content/v1/5f402e5ce96cb40645d507c6/1600450569392-7WAR7A3CUK04ZS2DPVWZ/77F79CA6-396C-4703-9359-99246BA9F899.JPG nutritional therapy jillian's protein balls https://images.squarespace-cdn.com/content/v1/5f402e5ce96cb40645d507c6/1604320269516-P7WNLHGUJSVG9TEPEYHU/IMG_0025+2.JPG nutritional therapy brookie https://images.squarespace-cdn.com/content/v1/5f402e5ce96cb40645d507c6/1600450568601-53X7RMN9CEXKDKV0QTFV/99C73D1D-9269-4E68-B377-0213787B342D.JPG nutritional therapy paleo chicken alfredo https://images.squarespace-cdn.com/content/v1/5f402e5ce96cb40645d507c6/1604320268675-YDLGJRJKCS9YGLZNRZQF/IMG_0055.JPG nutritional therapy smoothie bowl https://www.jilliankeaveny.com/events daily 0.75 2022-04-27 https://images.squarespace-cdn.com/content/v1/5f402e5ce96cb40645d507c6/1599599108785-X67U02ZDVMGLL5EGIF5X/022920_uchealth-evre_card2-0622.JPG events https://images.squarespace-cdn.com/content/v1/5f402e5ce96cb40645d507c6/1599616081346-LHWVFGSNP657S2USB3YG/DSC01537.jpg events https://images.squarespace-cdn.com/content/v1/5f402e5ce96cb40645d507c6/1599616124281-CMGO1P2ZRG352IRJX037/Jill-LululemonAmbassador--9818.jpg events https://images.squarespace-cdn.com/content/v1/5f402e5ce96cb40645d507c6/1599616168756-F79RCJ4PL9LPDRE453NE/DSC00630.jpg events https://www.jilliankeaveny.com/personal-training daily 0.75 2025-12-14 https://images.squarespace-cdn.com/content/v1/5f402e5ce96cb40645d507c6/4f963f96-0086-439f-90d9-8c6d4d99c228/JK2-7.JPG personal training - Personal Training I believe the ways we crave to move our body changes throughout our lives, and at times, even throughout the week. Some days I want to lift heavy and feel my strength; others, I want to throw on my running shoes and let my thoughts flow freely over the course of a ten mile run. Let’s not forget the overwhelming feeling grounded a hike in the Colorado mountains can provide. Listening to the messages the body sends and having options to address these - day to day and year to year - is the core of smart training and building fitness for life. My training style has evolved over the course of two decades working with clients with various goals. What has remained constant is my philosophy to train and move intentionally and efficiently. I aim to challenge large muscle groups in various ways that keep the body guessing and developing. I believe in balance within a strength training program, while consistently working on agility, speed, strength and mobility. Co-founder of Compass Fitness, Denver’s best group fitness gym, I am a certified personal trainer, certified USA Weightlifting coach, 200-hour RYS certified yoga instructor, and hold a BA in Kinesiology. I am also a UESCA certified endurance running coach: I love working with endurance athletes, and offer running and triathlon programs. If you’re interested in booking a session with me, I am currently taking on new clients both in person (at Compass Fitness in Denver, CO) and virtually! https://images.squarespace-cdn.com/content/v1/5f402e5ce96cb40645d507c6/80ea0e6b-d027-43dd-95e6-a6e75f2ce4a1/IMG_7511.jpg personal training https://images.squarespace-cdn.com/content/v1/5f402e5ce96cb40645d507c6/7755647d-b124-48b4-92da-b671cdb611d4/JK2-33.jpg personal training https://images.squarespace-cdn.com/content/v1/5f402e5ce96cb40645d507c6/a772068a-fb74-47dd-bf54-c005dc8d22ef/JK2-14.jpg personal training https://images.squarespace-cdn.com/content/v1/5f402e5ce96cb40645d507c6/1603651472782-V9BS38YSX7HJ2E4MP4UK/JK2-9350.jpg personal training https://images.squarespace-cdn.com/content/v1/5f402e5ce96cb40645d507c6/1603393650947-RLW6BGBDUBR3VGDWUNUU/JK2-70.jpg personal training https://images.squarespace-cdn.com/content/v1/5f402e5ce96cb40645d507c6/0c9c9128-1e94-4a34-bfce-03dc3ad326c0/0A1626BF-8482-4B50-A5E3-1F96C1770BAD+2.JPG personal training https://images.squarespace-cdn.com/content/v1/5f402e5ce96cb40645d507c6/d280595b-07b0-43d6-bc00-6196ce083358/JK2-2.JPG personal training https://images.squarespace-cdn.com/content/v1/5f402e5ce96cb40645d507c6/12f39511-733b-4cf4-ab0b-52efc505931f/IMG_1047.JPG personal training https://images.squarespace-cdn.com/content/v1/5f402e5ce96cb40645d507c6/2bca95c9-2fc7-4a63-9e1f-adff1f79f952/DSC09221.JPG personal training https://www.jilliankeaveny.com/home-opt1 daily 0.75 2020-09-09 https://images.squarespace-cdn.com/content/v1/5f402e5ce96cb40645d507c6/1599337399304-JOQ38J8VJ79V5D5FVOOE/DSC00722.jpg Home opt 1 - Wellness Practitioner + Movement Creator Jillian’s Philosophy. Jillian’s work is driven by her passion to connect mind, body and heart. Whether it is teaching a high intensity fitness class, or a slow intentional yoga flow, Jillian’s classes are always intentional, fun, and a conduit for internal awareness. Her passion for wellness in the Denver community is palpable. https://images.squarespace-cdn.com/content/v1/5f402e5ce96cb40645d507c6/1599598042734-NC2KMRVP9B7Q3S5EJ0H0/image-asset.jpeg Home opt 1 - Jillian is a full time fitness and yoga instructor and FNTP in Denver, CO. Alongside co-founding Compass Fitness/Wellness/Online, Jillian produces fitness and yoga events, including 5280 Magazine's Wellness Boost (Feb 2020), is a certified FNTP (Functional Nutritional Therapy Practitioner through the Nutritional Therapy Association) and is passionate about a little thing called the Enneagram. She is a lululemon legacy ambassador, has been an 200-hr RYS certified yoga instructor since 2010 and has her BA in Kinesiology. She has taught yoga and fitness in both Colorado Springs and Denver over the past thirteen years. https://images.squarespace-cdn.com/content/v1/5f402e5ce96cb40645d507c6/1599598316921-7KP81MHNDT94R2YB5A7U/DSC00722.jpg Home opt 1 - Compass Fitness https://images.squarespace-cdn.com/content/v1/5f402e5ce96cb40645d507c6/1599598215269-A1N6E431MHJDA85EZUPS/JillianK1-3385.jpg Home opt 1 - Nutritional Therapy https://images.squarespace-cdn.com/content/v1/5f402e5ce96cb40645d507c6/1599601371528-WW9FAW5Z908XRGRNRO9Z/DSC09225.jpg Home opt 1 - Personal Training https://images.squarespace-cdn.com/content/v1/5f402e5ce96cb40645d507c6/1599601443064-PN3HP05XULQDG74DRTY6/022920_uchealth-evre_card2-0622.jpg Home opt 1 - Event Instructor https://images.squarespace-cdn.com/content/v1/5f402e5ce96cb40645d507c6/1599601489164-RRXVAW7NW5G1DDXD40J8/jilli2.jpg Home opt 1 - Event Producer https://images.squarespace-cdn.com/content/v1/5f402e5ce96cb40645d507c6/1599601552695-3YS80OH8HZ2FNOJ86T70/jilli4.jpg Home opt 1 - Enneagram https://www.jilliankeaveny.com/contact daily 0.75 2024-09-07 https://www.jilliankeaveny.com/enneagram daily 0.75 2025-12-14 https://images.squarespace-cdn.com/content/v1/5f402e5ce96cb40645d507c6/bec656b1-2f6d-4355-9aed-33385e514e24/549A9856+%281%29.JPG https://images.squarespace-cdn.com/content/v1/5f402e5ce96cb40645d507c6/1601380659271-Z8MPQLOBBR4MKA83R6V7/enneagramImage.jpg https://images.squarespace-cdn.com/content/v1/5f402e5ce96cb40645d507c6/64ee610d-c0ec-43c7-873b-66a0d3786f2c/Screen+Shot+2023-11-30+at+1.41.46+PM.jpg https://images.squarespace-cdn.com/content/v1/5f402e5ce96cb40645d507c6/3dda8112-4233-483a-95a5-a323b9e941d6/IMG_6506.JPG https://images.squarespace-cdn.com/content/v1/5f402e5ce96cb40645d507c6/b565f9e8-c289-49c2-9d02-11713224e8f7/Screen+Shot+2024-07-13+at+3.57.45+PM.png https://images.squarespace-cdn.com/content/v1/5f402e5ce96cb40645d507c6/f750e057-4aa1-4d13-9c71-393473d1db8f/IMG_2773.JPG https://images.squarespace-cdn.com/content/v1/5f402e5ce96cb40645d507c6/f356c238-28ee-48bf-a56c-52771ce0bb89/JillianK1-4027.jpg enneagram for professional growth Book an Enneagram workshop for your business. https://www.jilliankeaveny.com/home daily 1.0 2025-12-14 https://images.squarespace-cdn.com/content/v1/5f402e5ce96cb40645d507c6/3f4edb49-452d-4fa9-8ad3-f10e84baa6fa/DSC02346+copy.jpg home - Wellness practitioner. Movement creator. Coach in your corner. Hello! I’m Jillian Keaveny. I am a Certified Personal Trainer and Functional Nutritional Therapy Practitioner in Denver, Colorado. I provide private and group fitness training, private endurance coaching, one-on-one nutrition education (for athletes and non-athletes alike), and professional development workshops focused on how to use the Enneagram to increase organizational performance and team cohesion. I specialize in helping clients understand the why behind science and sport through carefully planned training programs; the connection between nutrition and full-body health; and how to best function as an individual and in relationships. I’d love to help you create and maintain long-term wellbeing and elevated performance. https://images.squarespace-cdn.com/content/v1/5f402e5ce96cb40645d507c6/420d9637-2264-4eaa-8788-a33d184f2251/JK2-2+copy.jpg home - personal training https://images.squarespace-cdn.com/content/v1/5f402e5ce96cb40645d507c6/1632508993167-Q9WZME6C2G4VAJKZNRXL/JillianK1-3608.jpg home - nutritional therapy https://images.squarespace-cdn.com/content/v1/5f402e5ce96cb40645d507c6/be9a3554-52b2-4c44-bb4e-68a02c6c102e/30_m-FPIX-3-01254660-DIGITAL_HIGHRES-7857_038309-49858070.JPG home - endurance coaching https://images.squarespace-cdn.com/content/v1/5f402e5ce96cb40645d507c6/1604779854077-UTDKHSEGCSAL5Z3KC30V/JK2-46.jpg home - Group fitness classes in Denver Sign up for a class with Jillian at Compass Fitness. We offer a well-rounded strength and conditioning program in a fun, inclusive environment. https://www.jilliankeaveny.com/jillians-balls daily 0.75 2025-08-01 https://www.jilliankeaveny.com/aboutjillian daily 0.75 2025-12-14 https://images.squarespace-cdn.com/content/v1/5f402e5ce96cb40645d507c6/fbd3cfd9-17dc-43c3-af96-f992ed931354/DSC09474.jpg about Jillian - About Me I am a personal trainer, endurance coach, Functional Nutritional Therapy Practitioner, and Enneagram workshop facilitator based in Denver, Colorado. After co-founding Compass Fitness, a class-based studio in Denver, I began expanding my work to help one-on-one clients deepen their understanding of nutrition, movement, and overall wellness. My personal love of triathlon and running led me into endurance coaching in 2023, where I now support athletes in building strength, confidence, and resilience through intentional training and personalized programming. I’m also deeply passionate about the Enneagram and use it as a transformative tool for professional teams and small groups. Through virtual and in-person workshops, I help people cultivate self-awareness, navigate interpersonal dynamics, and grow into more grounded, effective leaders. I am a lululemon Legacy Ambassador, a 200-hour RYS certified yoga instructor (since 2010), a Level 1 USA Weightlifting coach, UESCA certified, and hold a BA in Kinesiology. I’ve been teaching yoga and fitness in Colorado Springs and Denver for more than two decades, and I remain committed to helping individuals and communities build healthier, more intentional lives through movement, education, and meaningful self-development. https://images.squarespace-cdn.com/content/v1/5f402e5ce96cb40645d507c6/e9ad949c-c746-4e18-a07d-edf7fc208162/download.png https://images.squarespace-cdn.com/content/v1/5f402e5ce96cb40645d507c6/e381fb28-779c-4f12-9b97-50db60547e8e/uchealth_logo_social_red.jpg https://images.squarespace-cdn.com/content/v1/5f402e5ce96cb40645d507c6/bfbd4261-28c4-48d2-bdfe-8ab803100be4/Adidas-Logo-1991.jpg https://images.squarespace-cdn.com/content/v1/5f402e5ce96cb40645d507c6/029d756a-4fd8-4280-b18c-2099aca9fbd4/Salesforce-logo.jpeg https://images.squarespace-cdn.com/content/v1/5f402e5ce96cb40645d507c6/9caf8010-9ecc-4def-b0a4-0f1dc00abb6e/gatorade-logo-1.png https://images.squarespace-cdn.com/content/v1/5f402e5ce96cb40645d507c6/f227e866-fc71-499f-8ee6-3df59b68280d/154-1547798_lululemon-athletica.png https://images.squarespace-cdn.com/content/v1/5f402e5ce96cb40645d507c6/c4ad4c98-32ec-4f7b-9642-8a3e79cd55fd/GoPro-Logo-Vector-scaled.jpg https://images.squarespace-cdn.com/content/v1/5f402e5ce96cb40645d507c6/81ad46d4-6afc-49ee-8d7d-b6ed9c099f6d/JK2-55.jpg about Jillian - Education Bachelor of Art in Department of Kinesiology Mesa State College Awareness to Action Enneagram Level 1 certification Functional Nutritional Therapy Practitioner certification UESCA Certified Running Coach USA Weightlifting Level 1 Coach Yoga Alliance 200 hr yoga teacher training (CorePower Yoga) ISSA Personal Training Certification https://images.squarespace-cdn.com/content/v1/5f402e5ce96cb40645d507c6/1604168776348-PRLNWF559YD87EZCTWMY/DSC00630.jpg 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(Copy) - jillian is a full time personal trainer, fitness instructor and FNTP in denver, CO. Alongside co-founding Compass Fitness/Wellness/Online, Jillian produces fitness and yoga events, including 5280 Magazine's Wellness Boost (Feb 2020), is a certified FNTP (Functional Nutritional Therapy Practitioner through the Nutritional Therapy Association) and is passionate about a little thing called the Enneagram. She is a lululemon legacy ambassador, has been an 200-hr RYS certified yoga instructor since 2010 and has her BA in Kinesiology. She has taught yoga and fitness in both Colorado Springs and Denver over the past thirteen years. https://images.squarespace-cdn.com/content/v1/5f402e5ce96cb40645d507c6/1603393071892-VU3OVR1WRGGTT444MESL/DSC00722.jpg home. (Copy) - compass fitness. https://images.squarespace-cdn.com/content/v1/5f402e5ce96cb40645d507c6/1603393034837-FMM6728R2JDWKC2VCJU6/JillianK1-3385.jpg home. 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