https://www.jilliankeaveny.com/upcoming-events daily 0.75 2020-09-09 https://www.jilliankeaveny.com/upcoming-events/event-three-kljxz monthly 0.5 2020-09-09 https://www.jilliankeaveny.com/upcoming-events/event-two-wgj4z monthly 0.5 2020-09-09 https://www.jilliankeaveny.com/upcoming-events/event-one-spkdd monthly 0.5 2020-09-09 https://www.jilliankeaveny.com/blog daily 0.75 2022-07-07 https://www.jilliankeaveny.com/blog/blog-post-title-four-2hww6 monthly 0.5 2022-07-07 https://images.squarespace-cdn.com/content/v1/5f402e5ce96cb40645d507c6/2b77e874-7973-4260-8b53-8e3fcfaca37d/Soda1.png blog - Soda Alternatives - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f402e5ce96cb40645d507c6/c4b0f7b8-c381-47bc-bc24-4968c455902d/Soda2.png blog - Soda Alternatives - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.jilliankeaveny.com/blog/blog-post-title-three-h5xkl monthly 0.5 2022-07-07 https://images.squarespace-cdn.com/content/v1/5f402e5ce96cb40645d507c6/5124f27c-5dce-4813-a46a-03cc931b81cf/How+to+Build+a+Nourish+Bowl.png blog - How to build a Nourish bowl - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.jilliankeaveny.com/blog/blog-post-title-two-bp3hk monthly 0.5 2022-07-07 https://images.squarespace-cdn.com/content/v1/5f402e5ce96cb40645d507c6/59571851-0955-4a5a-b85e-d53c73c3eca8/stressresponse1.png blog - The stress response. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f402e5ce96cb40645d507c6/a17bb06a-f4a5-4e01-b049-e4668c98f128/stressresponse2.png blog - The stress response. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.jilliankeaveny.com/nutritional-therapy daily 0.75 2025-12-14 https://images.squarespace-cdn.com/content/v1/5f402e5ce96cb40645d507c6/22750fda-bf8a-4585-b62d-9e41a048089c/ENG1102-Katie-Wilberding-Cross-Feature-1-e1698442603567.jpg nutritional therapy https://images.squarespace-cdn.com/content/v1/5f402e5ce96cb40645d507c6/7c550781-d338-47d5-bcec-03ec521db0e8/64.jpeg nutritional therapy https://images.squarespace-cdn.com/content/v1/5f402e5ce96cb40645d507c6/420d9637-2264-4eaa-8788-a33d184f2251/JK2-2+copy.jpg nutritional therapy https://images.squarespace-cdn.com/content/v1/5f402e5ce96cb40645d507c6/1720909642278-Q6RCP5MSOGEKYN1MOG80/image-asset.jpeg nutritional therapy https://images.squarespace-cdn.com/content/v1/5f402e5ce96cb40645d507c6/1600450569392-7WAR7A3CUK04ZS2DPVWZ/77F79CA6-396C-4703-9359-99246BA9F899.JPG nutritional therapy jillian's protein balls https://images.squarespace-cdn.com/content/v1/5f402e5ce96cb40645d507c6/1604320269516-P7WNLHGUJSVG9TEPEYHU/IMG_0025+2.JPG nutritional therapy brookie https://images.squarespace-cdn.com/content/v1/5f402e5ce96cb40645d507c6/1600450568601-53X7RMN9CEXKDKV0QTFV/99C73D1D-9269-4E68-B377-0213787B342D.JPG nutritional therapy paleo chicken alfredo https://images.squarespace-cdn.com/content/v1/5f402e5ce96cb40645d507c6/1604320268675-YDLGJRJKCS9YGLZNRZQF/IMG_0055.JPG nutritional therapy smoothie bowl https://images.squarespace-cdn.com/content/v1/5f402e5ce96cb40645d507c6/71792bf5-3778-4e55-b965-db8dda6b42f0/JillianK1-4131.jpg nutritional therapy https://images.squarespace-cdn.com/content/v1/5f402e5ce96cb40645d507c6/1599af46-d37c-45f0-aa8f-3e0a10946946/JillianK1-3434.JPG https://images.squarespace-cdn.com/content/v1/5f402e5ce96cb40645d507c6/91e571bd-43e5-48a2-a86d-5f78ceef8eca/JillianK1-3559.JPG https://images.squarespace-cdn.com/content/v1/5f402e5ce96cb40645d507c6/095f2b82-1ccf-4b2b-8f10-57675be4b5a9/nourished+%282%29.png https://images.squarespace-cdn.com/content/v1/5f402e5ce96cb40645d507c6/84ef5484-84d9-4903-a64d-062859f169ae/IMG_2981.jpg nutritional therapy 1:1 coaching while using Levels continuous glucose monitoring. I am passionate about using Levels continuous glucose monitoring technology to help clients better understand and improve their metabolic health. Interpreting blood glucose data can be confusing and intricate and that is why I offer 1:1 coaching for clients actively using Levels. https://www.jilliankeaveny.com/events daily 0.75 2022-04-27 https://images.squarespace-cdn.com/content/v1/5f402e5ce96cb40645d507c6/1599599108785-X67U02ZDVMGLL5EGIF5X/022920_uchealth-evre_card2-0622.JPG events https://images.squarespace-cdn.com/content/v1/5f402e5ce96cb40645d507c6/1599616081346-LHWVFGSNP657S2USB3YG/DSC01537.jpg events https://images.squarespace-cdn.com/content/v1/5f402e5ce96cb40645d507c6/1599616124281-CMGO1P2ZRG352IRJX037/Jill-LululemonAmbassador--9818.jpg events https://images.squarespace-cdn.com/content/v1/5f402e5ce96cb40645d507c6/1599616168756-F79RCJ4PL9LPDRE453NE/DSC00630.jpg events https://www.jilliankeaveny.com/personal-training-and-remote-coaching daily 0.75 2026-05-02 https://images.squarespace-cdn.com/content/v1/5f402e5ce96cb40645d507c6/80ea0e6b-d027-43dd-95e6-a6e75f2ce4a1/IMG_7511.jpg personal training + remote coaching https://images.squarespace-cdn.com/content/v1/5f402e5ce96cb40645d507c6/7755647d-b124-48b4-92da-b671cdb611d4/JK2-33.jpg personal training + remote coaching https://images.squarespace-cdn.com/content/v1/5f402e5ce96cb40645d507c6/a772068a-fb74-47dd-bf54-c005dc8d22ef/JK2-14.jpg personal training + remote coaching https://images.squarespace-cdn.com/content/v1/5f402e5ce96cb40645d507c6/1603651472782-V9BS38YSX7HJ2E4MP4UK/JK2-9350.jpg personal training + remote coaching https://images.squarespace-cdn.com/content/v1/5f402e5ce96cb40645d507c6/1603393650947-RLW6BGBDUBR3VGDWUNUU/JK2-70.jpg personal training + remote coaching https://images.squarespace-cdn.com/content/v1/5f402e5ce96cb40645d507c6/0c9c9128-1e94-4a34-bfce-03dc3ad326c0/0A1626BF-8482-4B50-A5E3-1F96C1770BAD+2.JPG personal training + remote coaching https://images.squarespace-cdn.com/content/v1/5f402e5ce96cb40645d507c6/d280595b-07b0-43d6-bc00-6196ce083358/JK2-2.JPG personal training + remote coaching https://images.squarespace-cdn.com/content/v1/5f402e5ce96cb40645d507c6/12f39511-733b-4cf4-ab0b-52efc505931f/IMG_1047.JPG personal training + remote coaching https://images.squarespace-cdn.com/content/v1/5f402e5ce96cb40645d507c6/2bca95c9-2fc7-4a63-9e1f-adff1f79f952/DSC09221.JPG personal training + remote coaching https://images.squarespace-cdn.com/content/v1/5f402e5ce96cb40645d507c6/ef4ee583-f334-47bb-9c8c-d6abe81d3308/JK2-7.png personal training + remote coaching - Personal Training + Remote Coaching I help people build strength, improve body composition, and create a more sustainable approach to training—without feeling like they have to follow a rigid or one-size-fits-all plan. Training should support your life, not compete with it. That means having structure, but also the flexibility to adjust based on your energy, your schedule, and your goals. My approach to training has been shaped by over two decades of working with clients across a wide range of goals. What’s remained constant is a focus on intentional, efficient movement. I design programs that challenge large muscle groups, build strength and resilience, and incorporate elements of mobility, speed, and agility—creating a well-rounded, adaptable athlete. A key focus in my work is body recomposition—supporting clients in building lean muscle while reducing body fat through a combination of progressive strength training, appropriate fueling, and consistency over time. This approach moves beyond the scale, with an emphasis on strength, energy, and how you feel in your body day to day. As a co-founder of Compass Fitness in Denver, I bring a diverse background to my coaching: certified personal trainer, USA Weightlifting coach, 200-hour RYS yoga instructor, BA in Kinesiology, and UESCA-certified endurance coach. I offer both in-person training in Denver and remote coaching, with two distinct paths depending on your goals: Remote Personal Training (Strength-Focused): Customized strength training programs, with ongoing guidance, form feedback, and accountability. Designed for those looking to build strength, improve body composition, and train with structure—on their own schedule. Endurance Coaching: Structured run and triathlon programming for athletes looking to improve performance, build volume safely, and integrate strength training to support longevity in their sport. Whether you’re training in person or following a program remotely, the goal is the same: to help you move well, train with purpose, and build strength that carries into every aspect of your life. ** I am currently not taking on any new in-person personal training clients at this time - apologies! https://www.jilliankeaveny.com/home-opt1 daily 0.75 2020-09-09 https://images.squarespace-cdn.com/content/v1/5f402e5ce96cb40645d507c6/1599337399304-JOQ38J8VJ79V5D5FVOOE/DSC00722.jpg Home opt 1 - Wellness Practitioner + Movement Creator Jillian’s Philosophy. Jillian’s work is driven by her passion to connect mind, body and heart. Whether it is teaching a high intensity fitness class, or a slow intentional yoga flow, Jillian’s classes are always intentional, fun, and a conduit for internal awareness. Her passion for wellness in the Denver community is palpable. https://images.squarespace-cdn.com/content/v1/5f402e5ce96cb40645d507c6/1599598042734-NC2KMRVP9B7Q3S5EJ0H0/image-asset.jpeg Home opt 1 - Jillian is a full time fitness and yoga instructor and FNTP in Denver, CO. Alongside co-founding Compass Fitness/Wellness/Online, Jillian produces fitness and yoga events, including 5280 Magazine's Wellness Boost (Feb 2020), is a certified FNTP (Functional Nutritional Therapy Practitioner through the Nutritional Therapy Association) and is passionate about a little thing called the Enneagram. She is a lululemon legacy ambassador, has been an 200-hr RYS certified yoga instructor since 2010 and has her BA in Kinesiology. She has taught yoga and fitness in both Colorado Springs and Denver over the past thirteen years. https://images.squarespace-cdn.com/content/v1/5f402e5ce96cb40645d507c6/1599598215269-A1N6E431MHJDA85EZUPS/JillianK1-3385.jpg Home opt 1 - Nutritional Therapy https://images.squarespace-cdn.com/content/v1/5f402e5ce96cb40645d507c6/1599598316921-7KP81MHNDT94R2YB5A7U/DSC00722.jpg Home opt 1 - Compass Fitness https://images.squarespace-cdn.com/content/v1/5f402e5ce96cb40645d507c6/1599601371528-WW9FAW5Z908XRGRNRO9Z/DSC09225.jpg Home opt 1 - Personal Training https://images.squarespace-cdn.com/content/v1/5f402e5ce96cb40645d507c6/1599601443064-PN3HP05XULQDG74DRTY6/022920_uchealth-evre_card2-0622.jpg Home opt 1 - Event Instructor https://images.squarespace-cdn.com/content/v1/5f402e5ce96cb40645d507c6/1599601489164-RRXVAW7NW5G1DDXD40J8/jilli2.jpg Home opt 1 - Event Producer https://images.squarespace-cdn.com/content/v1/5f402e5ce96cb40645d507c6/1599601552695-3YS80OH8HZ2FNOJ86T70/jilli4.jpg Home opt 1 - Enneagram https://www.jilliankeaveny.com/contact daily 0.75 2024-09-07 https://www.jilliankeaveny.com/enneagram daily 0.75 2025-12-14 https://images.squarespace-cdn.com/content/v1/5f402e5ce96cb40645d507c6/bec656b1-2f6d-4355-9aed-33385e514e24/549A9856+%281%29.JPG https://images.squarespace-cdn.com/content/v1/5f402e5ce96cb40645d507c6/1601380659271-Z8MPQLOBBR4MKA83R6V7/enneagramImage.jpg https://images.squarespace-cdn.com/content/v1/5f402e5ce96cb40645d507c6/64ee610d-c0ec-43c7-873b-66a0d3786f2c/Screen+Shot+2023-11-30+at+1.41.46+PM.jpg https://images.squarespace-cdn.com/content/v1/5f402e5ce96cb40645d507c6/3dda8112-4233-483a-95a5-a323b9e941d6/IMG_6506.JPG https://images.squarespace-cdn.com/content/v1/5f402e5ce96cb40645d507c6/b565f9e8-c289-49c2-9d02-11713224e8f7/Screen+Shot+2024-07-13+at+3.57.45+PM.png https://images.squarespace-cdn.com/content/v1/5f402e5ce96cb40645d507c6/f750e057-4aa1-4d13-9c71-393473d1db8f/IMG_2773.JPG https://images.squarespace-cdn.com/content/v1/5f402e5ce96cb40645d507c6/f356c238-28ee-48bf-a56c-52771ce0bb89/JillianK1-4027.jpg enneagram for professional growth Book an Enneagram workshop for your business. https://www.jilliankeaveny.com/home daily 1.0 2026-05-02 https://images.squarespace-cdn.com/content/v1/5f402e5ce96cb40645d507c6/3f4edb49-452d-4fa9-8ad3-f10e84baa6fa/DSC02346+copy.jpg home - Wellness practitioner. Movement creator. Coach in your corner. Hello! I’m Jillian Keaveny. I am a Certified Personal Trainer and Functional Nutritional Therapy Practitioner in Denver, Colorado. I provide private and group fitness training, private endurance coaching, one-on-one nutrition education (for athletes and non-athletes alike), and professional development workshops focused on how to use the Enneagram to increase organizational performance and team cohesion. I specialize in helping clients understand the why behind science and sport through carefully planned training programs; the connection between nutrition and full-body health; and how to best function as an individual and in relationships. I’d love to help you create and maintain long-term wellbeing and elevated performance. https://images.squarespace-cdn.com/content/v1/5f402e5ce96cb40645d507c6/1632508993167-Q9WZME6C2G4VAJKZNRXL/JillianK1-3608.jpg home - nutritional therapy https://images.squarespace-cdn.com/content/v1/5f402e5ce96cb40645d507c6/be9a3554-52b2-4c44-bb4e-68a02c6c102e/30_m-FPIX-3-01254660-DIGITAL_HIGHRES-7857_038309-49858070.JPG home - endurance coaching https://images.squarespace-cdn.com/content/v1/5f402e5ce96cb40645d507c6/420d9637-2264-4eaa-8788-a33d184f2251/JK2-2+copy.jpg home - personal training + remote coaching https://images.squarespace-cdn.com/content/v1/5f402e5ce96cb40645d507c6/1604779854077-UTDKHSEGCSAL5Z3KC30V/JK2-46.jpg home - Group fitness classes in Denver Sign up for a class with Jillian at Compass Fitness. We offer a well-rounded strength and conditioning program in a fun, inclusive environment. https://www.jilliankeaveny.com/jillians-balls daily 0.75 2025-08-01 https://www.jilliankeaveny.com/aboutjillian daily 0.75 2025-12-14 https://images.squarespace-cdn.com/content/v1/5f402e5ce96cb40645d507c6/1602449779041-E7TR9F0Y7DHNDPVB0NEA/Screen+Shot+2020-10-11+at+2.53.31+PM.png about Jillian https://images.squarespace-cdn.com/content/v1/5f402e5ce96cb40645d507c6/1602449513169-PG95OPDHH7DYQWK9U0OX/Screen+Shot+2020-10-11+at+2.50.32+PM.png about Jillian https://images.squarespace-cdn.com/content/v1/5f402e5ce96cb40645d507c6/1602449390119-TUXM5X9MERXN4YBENU9U/Screen+Shot+2020-10-11+at+2.48.42+PM.png about Jillian https://images.squarespace-cdn.com/content/v1/5f402e5ce96cb40645d507c6/fbd3cfd9-17dc-43c3-af96-f992ed931354/DSC09474.jpg about Jillian - About Me I am a personal trainer, endurance coach, Functional Nutritional Therapy Practitioner, and Enneagram workshop facilitator based in Denver, Colorado. After co-founding Compass Fitness, a class-based studio in Denver, I began expanding my work to help one-on-one clients deepen their understanding of nutrition, movement, and overall wellness. My personal love of triathlon and running led me into endurance coaching in 2023, where I now support athletes in building strength, confidence, and resilience through intentional training and personalized programming. I’m also deeply passionate about the Enneagram and use it as a transformative tool for professional teams and small groups. Through virtual and in-person workshops, I help people cultivate self-awareness, navigate interpersonal dynamics, and grow into more grounded, effective leaders. I am a lululemon Legacy Ambassador, a 200-hour RYS certified yoga instructor (since 2010), a Level 1 USA Weightlifting coach, UESCA certified, and hold a BA in Kinesiology. I’ve been teaching yoga and fitness in Colorado Springs and Denver for more than two decades, and I remain committed to helping individuals and communities build healthier, more intentional lives through movement, education, and meaningful self-development. https://images.squarespace-cdn.com/content/v1/5f402e5ce96cb40645d507c6/9caf8010-9ecc-4def-b0a4-0f1dc00abb6e/gatorade-logo-1.png https://images.squarespace-cdn.com/content/v1/5f402e5ce96cb40645d507c6/e381fb28-779c-4f12-9b97-50db60547e8e/uchealth_logo_social_red.jpg https://images.squarespace-cdn.com/content/v1/5f402e5ce96cb40645d507c6/f227e866-fc71-499f-8ee6-3df59b68280d/154-1547798_lululemon-athletica.png https://images.squarespace-cdn.com/content/v1/5f402e5ce96cb40645d507c6/029d756a-4fd8-4280-b18c-2099aca9fbd4/Salesforce-logo.jpeg https://images.squarespace-cdn.com/content/v1/5f402e5ce96cb40645d507c6/bfbd4261-28c4-48d2-bdfe-8ab803100be4/Adidas-Logo-1991.jpg https://images.squarespace-cdn.com/content/v1/5f402e5ce96cb40645d507c6/c4ad4c98-32ec-4f7b-9642-8a3e79cd55fd/GoPro-Logo-Vector-scaled.jpg https://images.squarespace-cdn.com/content/v1/5f402e5ce96cb40645d507c6/e9ad949c-c746-4e18-a07d-edf7fc208162/download.png https://images.squarespace-cdn.com/content/v1/5f402e5ce96cb40645d507c6/81ad46d4-6afc-49ee-8d7d-b6ed9c099f6d/JK2-55.jpg about Jillian - Education Bachelor of Art in Department of Kinesiology Mesa State College Awareness to Action Enneagram Level 1 certification Functional Nutritional Therapy Practitioner certification UESCA Certified Running Coach USA Weightlifting Level 1 Coach Yoga Alliance 200 hr yoga teacher training (CorePower Yoga) ISSA Personal Training Certification https://images.squarespace-cdn.com/content/v1/5f402e5ce96cb40645d507c6/1604168776348-PRLNWF559YD87EZCTWMY/DSC00630.jpg https://www.jilliankeaveny.com/brookie daily 0.75 2020-11-05 https://www.jilliankeaveny.com/recipes-1 daily 0.75 2020-11-01 https://images.squarespace-cdn.com/content/v1/5f402e5ce96cb40645d507c6/1604271580695-4DRQU4LX75ZR6EHLG6P1/1.png recipes (Copy) https://images.squarespace-cdn.com/content/v1/5f402e5ce96cb40645d507c6/1604271582493-3Z2AYOLGSK6QSWSAVEWE/2.png recipes (Copy) https://images.squarespace-cdn.com/content/v1/5f402e5ce96cb40645d507c6/1604271598805-HRZKFGVPA1NAU31SJF53/3.png recipes (Copy) https://images.squarespace-cdn.com/content/v1/5f402e5ce96cb40645d507c6/1604271597376-94XHF8GDG6DJ54Z8TJ51/4.png recipes (Copy) https://images.squarespace-cdn.com/content/v1/5f402e5ce96cb40645d507c6/1604271595207-94SO1N4TVPUM77955CZQ/5.png recipes (Copy) https://images.squarespace-cdn.com/content/v1/5f402e5ce96cb40645d507c6/1604271594832-IZPEWBQZ5QVBN7HR70D5/6.png recipes (Copy) https://images.squarespace-cdn.com/content/v1/5f402e5ce96cb40645d507c6/1604271632765-QJQNLM0OHOBYLO9OTUFT/7.png recipes (Copy) https://images.squarespace-cdn.com/content/v1/5f402e5ce96cb40645d507c6/1604271623761-FW2LDL9BWE3T189MUJQ6/8.png recipes (Copy) https://images.squarespace-cdn.com/content/v1/5f402e5ce96cb40645d507c6/1604271601921-S0QPEUIP7DBLE3SF19WD/9.png recipes (Copy) https://images.squarespace-cdn.com/content/v1/5f402e5ce96cb40645d507c6/1604271647116-PCVNQ474PFWN2DCOC5JJ/10.png recipes (Copy) https://images.squarespace-cdn.com/content/v1/5f402e5ce96cb40645d507c6/1604271670721-RONQ7PMQ6N2THHZKCNW4/11.png recipes (Copy) https://images.squarespace-cdn.com/content/v1/5f402e5ce96cb40645d507c6/1604271650330-9IPN0P92WJJST2VX67HY/12.png recipes (Copy) https://images.squarespace-cdn.com/content/v1/5f402e5ce96cb40645d507c6/1604271671830-VOOFV36M6CS2FNK9CGNB/13.png recipes (Copy) https://images.squarespace-cdn.com/content/v1/5f402e5ce96cb40645d507c6/1604271686666-M1LU1S1YL6U9ILCWLW0D/14.png recipes (Copy) https://images.squarespace-cdn.com/content/v1/5f402e5ce96cb40645d507c6/1604271681901-3QH2BD6O1J7VKPFQOTJS/15.png recipes (Copy) https://images.squarespace-cdn.com/content/v1/5f402e5ce96cb40645d507c6/1604271699430-XNS33XKO52KNP3PFFYDW/16.png recipes (Copy) https://images.squarespace-cdn.com/content/v1/5f402e5ce96cb40645d507c6/1604271694430-AWK26B3HTVAS9KGYDUVK/17.png recipes (Copy) https://images.squarespace-cdn.com/content/v1/5f402e5ce96cb40645d507c6/1604271750450-7FWB50DDI1DSS8SGFSH9/18.png recipes (Copy) https://images.squarespace-cdn.com/content/v1/5f402e5ce96cb40645d507c6/1604271751625-FPCQTW8JY3WQC76SFHCE/19.png recipes (Copy) https://images.squarespace-cdn.com/content/v1/5f402e5ce96cb40645d507c6/1604271733948-4DQAMPXUL4OHA6QH33CK/20.png recipes (Copy) https://images.squarespace-cdn.com/content/v1/5f402e5ce96cb40645d507c6/1604271759902-O7HMYPZPA7UEHGKUK39I/21.png recipes (Copy) https://images.squarespace-cdn.com/content/v1/5f402e5ce96cb40645d507c6/1604271767483-HOIALIAKT6W30PN0O2KG/22.png recipes (Copy) https://images.squarespace-cdn.com/content/v1/5f402e5ce96cb40645d507c6/1604271761175-4DLCG7YT4SKDTT9AWPZX/23.png recipes (Copy) https://images.squarespace-cdn.com/content/v1/5f402e5ce96cb40645d507c6/1604271801342-J4LYIDP8YU63HC3RB1Z2/24.png recipes (Copy) https://images.squarespace-cdn.com/content/v1/5f402e5ce96cb40645d507c6/1604271794476-E9NH88B39MWN06DLYWSS/25.png recipes (Copy) https://images.squarespace-cdn.com/content/v1/5f402e5ce96cb40645d507c6/1604271824139-XYQT4HXLDOOWOJT69AYQ/26.png recipes (Copy) https://images.squarespace-cdn.com/content/v1/5f402e5ce96cb40645d507c6/1604271807588-YS6CB8QTA6VZDY6PP8SQ/27.png recipes (Copy) https://images.squarespace-cdn.com/content/v1/5f402e5ce96cb40645d507c6/1604271819613-EDU52W84NRK21WDGRFJE/28.png recipes (Copy) https://images.squarespace-cdn.com/content/v1/5f402e5ce96cb40645d507c6/1604271815678-X7RL7XENNAUL7VTLULV9/29.png recipes (Copy) https://images.squarespace-cdn.com/content/v1/5f402e5ce96cb40645d507c6/1604271847127-F1W74Y2U2NFN71VR5840/30.png recipes (Copy) https://images.squarespace-cdn.com/content/v1/5f402e5ce96cb40645d507c6/1604271839141-CIBRL2L64WW9Y9UXB72J/31.png recipes (Copy) https://images.squarespace-cdn.com/content/v1/5f402e5ce96cb40645d507c6/1604271848079-Y61ND0T09IKZLCJANTHK/32.png recipes (Copy) https://images.squarespace-cdn.com/content/v1/5f402e5ce96cb40645d507c6/1604271871075-J1828UGWO0D6SN81BXRY/33.png recipes (Copy) https://images.squarespace-cdn.com/content/v1/5f402e5ce96cb40645d507c6/1604271869264-U5D58E6J3GQHPRZMYZIE/34.png recipes (Copy) https://images.squarespace-cdn.com/content/v1/5f402e5ce96cb40645d507c6/1604271876564-RTIQNXBZMCRE62K2JUWA/35.png recipes (Copy) https://images.squarespace-cdn.com/content/v1/5f402e5ce96cb40645d507c6/1604271896032-IC840SQUJGMJEM1K5UAJ/36.png recipes (Copy) https://images.squarespace-cdn.com/content/v1/5f402e5ce96cb40645d507c6/1604271856453-MHWAUS1OUYD8HAC86P76/37.png recipes (Copy) https://images.squarespace-cdn.com/content/v1/5f402e5ce96cb40645d507c6/1604271894367-SJH47GDKXJD8WZKIA50O/38.png recipes (Copy) https://images.squarespace-cdn.com/content/v1/5f402e5ce96cb40645d507c6/1604271886443-6MJ0XZZYRXM9O2106Y3H/39.png recipes (Copy) https://images.squarespace-cdn.com/content/v1/5f402e5ce96cb40645d507c6/1604271884421-HJHZHRA1FTL2KJGKPUD0/40.png recipes (Copy) https://images.squarespace-cdn.com/content/v1/5f402e5ce96cb40645d507c6/1604253488047-SYOS98ECU3H4IANBXSC4/JillianK1-3373.jpg recipes (Copy) - breakfast + baked goodies. https://images.squarespace-cdn.com/content/v1/5f402e5ce96cb40645d507c6/1604253575711-T6QZQQKVENOF1CERABT5/IMG_0016%2B3.jpg recipes (Copy) - meals. https://images.squarespace-cdn.com/content/v1/5f402e5ce96cb40645d507c6/1604253717009-8NCG06FDTJEZVCKD1DNS/JillianK1-3484.jpg recipes (Copy) - prepare. https://www.jilliankeaveny.com/smoothie-bowl daily 0.75 2020-11-02 https://www.jilliankeaveny.com/paleo-chicken-alfredo daily 0.75 2020-11-02 https://www.jilliankeaveny.com/home-1 daily 0.75 2020-11-07 https://images.squarespace-cdn.com/content/v1/5f402e5ce96cb40645d507c6/1604780300706-7Q8DOD8SIT2T9P72JTK4/JillianK1-3385.jpg home. (Copy) nutritional therapy. https://images.squarespace-cdn.com/content/v1/5f402e5ce96cb40645d507c6/1604780296180-OQODUWPWD7MJUXXWW09S/DSC00722.jpg home. (Copy) compass fitness. https://images.squarespace-cdn.com/content/v1/5f402e5ce96cb40645d507c6/1604780299748-GKBP9SYFDCOI6YAVTF9F/DSC09225.jpg home. (Copy) personal training. https://images.squarespace-cdn.com/content/v1/5f402e5ce96cb40645d507c6/1604780300639-BDML9LJC7RB4D5G67VKW/JillianK1-4014.jpg home. (Copy) enneagram. https://images.squarespace-cdn.com/content/v1/5f402e5ce96cb40645d507c6/1604780333905-IOAS1RQ4TUXUZN2OTR8F/022920_uchealth-evre_card2-0622.JPG home. (Copy) event instructor. https://images.squarespace-cdn.com/content/v1/5f402e5ce96cb40645d507c6/1604780226558-1E7VNC9SDP26CWP0KDA3/jilli2.jpg home. (Copy) event producer. https://images.squarespace-cdn.com/content/v1/5f402e5ce96cb40645d507c6/1600449555755-EREFA57MN4Z3NLHS57YK/JK2-20.jpg home. (Copy) - jillian is a full time personal trainer, fitness instructor and FNTP in denver, CO. Alongside co-founding Compass Fitness/Wellness/Online, Jillian produces fitness and yoga events, including 5280 Magazine's Wellness Boost (Feb 2020), is a certified FNTP (Functional Nutritional Therapy Practitioner through the Nutritional Therapy Association) and is passionate about a little thing called the Enneagram. She is a lululemon legacy ambassador, has been an 200-hr RYS certified yoga instructor since 2010 and has her BA in Kinesiology. She has taught yoga and fitness in both Colorado Springs and Denver over the past thirteen years. https://images.squarespace-cdn.com/content/v1/5f402e5ce96cb40645d507c6/1603393034837-FMM6728R2JDWKC2VCJU6/JillianK1-3385.jpg home. (Copy) - nutritional therapy. https://images.squarespace-cdn.com/content/v1/5f402e5ce96cb40645d507c6/1603393071892-VU3OVR1WRGGTT444MESL/DSC00722.jpg home. (Copy) - compass fitness. https://images.squarespace-cdn.com/content/v1/5f402e5ce96cb40645d507c6/1603393158121-JIB73BPJGCS73FVLVP7A/DSC09225.jpg home. (Copy) - personal training. https://images.squarespace-cdn.com/content/v1/5f402e5ce96cb40645d507c6/1604779854077-UTDKHSEGCSAL5Z3KC30V/JK2-46.jpg home. (Copy) - classes + training. Sign up for a class with Jillian! https://www.jilliankeaveny.com/collaborations daily 0.75 2025-12-08 https://images.squarespace-cdn.com/content/v1/5f402e5ce96cb40645d507c6/a529a217-65e2-4764-83bf-18879e6eb1d0/JillianEquip2023%21.png https://images.squarespace-cdn.com/content/v1/5f402e5ce96cb40645d507c6/f653818c-acde-43ab-ae41-9f3b0a3c9db9/IMG_9819+2.jpeg https://images.squarespace-cdn.com/content/v1/5f402e5ce96cb40645d507c6/d5716b85-a90d-4e73-afee-54e38c0fbdb4/Screenshot+2025-05-24+at+12.08.16%E2%80%AFPM.png https://images.squarespace-cdn.com/content/v1/5f402e5ce96cb40645d507c6/2370e91a-2d01-4510-8da2-37c0b46d258a/960x0.jpg https://images.squarespace-cdn.com/content/v1/5f402e5ce96cb40645d507c6/489e8beb-c20e-4c70-91f2-32400f12cc4f/Screenshot+2025-05-24+at+12.17.20%E2%80%AFPM.png https://www.jilliankeaveny.com/seo-terms daily 0.75 2023-11-20 https://www.jilliankeaveny.com/endurancetraining daily 0.75 2026-05-02 https://images.squarespace-cdn.com/content/v1/5f402e5ce96cb40645d507c6/b06d377e-37ba-4ac0-8c6f-8cd2f11aefc6/IMG_6644.jpg Endurance training https://images.squarespace-cdn.com/content/v1/5f402e5ce96cb40645d507c6/00368826-b2f7-4074-8bf1-11be757b1fee/IMG_2418.JPG Endurance training https://images.squarespace-cdn.com/content/v1/5f402e5ce96cb40645d507c6/c2baca23-7aab-463c-a787-b71f43c288bc/78_m-FPIX-3-01242693-DIGITAL_HIGHRES-7723_115872-47730353.JPG Endurance training https://images.squarespace-cdn.com/content/v1/5f402e5ce96cb40645d507c6/d1fe03c9-8461-43c4-aff3-633708bf09c8/JK2-12.jpg Endurance training https://images.squarespace-cdn.com/content/v1/5f402e5ce96cb40645d507c6/33f2dae4-660e-4d89-b81c-7dae8d9bbf92/IMG_2520.jpeg Endurance training https://images.squarespace-cdn.com/content/v1/5f402e5ce96cb40645d507c6/1aafc915-4e41-480e-bcc2-c18d8ab75e47/88_m-FPIX-3-01242693-DIGITAL_HIGHRES-7723_132675-47730363.JPG Endurance training https://images.squarespace-cdn.com/content/v1/5f402e5ce96cb40645d507c6/420d9637-2264-4eaa-8788-a33d184f2251/JK2-2+copy.jpg Endurance training https://images.squarespace-cdn.com/content/v1/5f402e5ce96cb40645d507c6/755eaa1c-6d15-4c23-98b4-96eeb96deb16/69_m-FPIX-3-01242693-DIGITAL_HIGHRES-7723_100751-47730344.JPG Endurance training https://images.squarespace-cdn.com/content/v1/5f402e5ce96cb40645d507c6/38040843-d7a3-4d85-9696-e8faddcde925/IMG_3448.jpg Endurance training https://images.squarespace-cdn.com/content/v1/5f402e5ce96cb40645d507c6/1356e540-4ff9-4f60-88ac-710b81e28fd8/4_m-FPIX-3-01242693-DIGITAL_HIGHRES-7723_003729-47730279.JPG Endurance training https://images.squarespace-cdn.com/content/v1/5f402e5ce96cb40645d507c6/c2465d77-c1dd-4cb5-8871-19ab7df44896/IMG_2420.JPG Endurance training https://images.squarespace-cdn.com/content/v1/5f402e5ce96cb40645d507c6/9c3fd461-8079-4420-8c26-f1340690fe21/77_m-FPIX-3-01242693-DIGITAL_HIGHRES-7723_115871-47730352.JPG https://images.squarespace-cdn.com/content/v1/5f402e5ce96cb40645d507c6/4ee3be20-b8ef-4b72-add2-1f5c4a2b0912/IMG_6647.JPG https://images.squarespace-cdn.com/content/v1/5f402e5ce96cb40645d507c6/a8f9b5dd-5ae7-49b5-9bac-0a6655d8990d/36_m-FPIX-3-01242693-DIGITAL_HIGHRES-7723_059237-47730311.JPG https://images.squarespace-cdn.com/content/v1/5f402e5ce96cb40645d507c6/3ca4701b-bde1-4aef-9a4d-15e7e032f068/IMG_3447.jpg https://images.squarespace-cdn.com/content/v1/5f402e5ce96cb40645d507c6/19c136b9-7a53-4ea5-9005-a24e2bdda934/102_m-FPIX-3-01242693-DIGITAL_HIGHRES-7723_154586-47730377.JPG https://www.jilliankeaveny.com/nutrition-for-athletes daily 0.75 2026-05-02 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225259531-0HK0SKZ3FR5VOEIG39FB/Rectangle+26.jpg Nutrition for Athletes https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225123989-3AGGEWNOKB8XK6YRH6A9/Rectangle+25.jpg Nutrition for Athletes https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225350677-B3YBA0I530Q8W9125BX3/Rectangle+27.jpg Nutrition for Athletes https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225259531-0HK0SKZ3FR5VOEIG39FB/Rectangle+26.jpg Nutrition for Athletes https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225123989-3AGGEWNOKB8XK6YRH6A9/Rectangle+25.jpg Nutrition for Athletes https://images.squarespace-cdn.com/content/v1/5f402e5ce96cb40645d507c6/7c550781-d338-47d5-bcec-03ec521db0e8/64.jpeg Nutrition for Athletes https://images.squarespace-cdn.com/content/v1/5f402e5ce96cb40645d507c6/6adcc9a9-1028-41e4-af76-bf41c9a42c33/896117641-21bab6f35dfb40e4323b3d01ae9721cd8f8b76982af78e3b3cbaa9e4c60aa7a5-d_640.jpeg Nutrition for Athletes https://images.squarespace-cdn.com/content/v1/5f402e5ce96cb40645d507c6/1720734871574-0R6E3677IS9CKXE926ES/image-asset.jpeg Nutrition for Athletes https://images.squarespace-cdn.com/content/v1/5f402e5ce96cb40645d507c6/1720734966018-N0NCAI7I9OUZS8DD1EU5/image-asset.jpeg Nutrition for Athletes https://images.squarespace-cdn.com/content/v1/5f402e5ce96cb40645d507c6/1720657157339-H8OL7RN118OSLOIXK6HW/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/5f402e5ce96cb40645d507c6/d6b5bd04-4ff3-46a7-bdaa-fe05c4f1f0d6/JillianK1-3439.JPG https://images.squarespace-cdn.com/content/v1/5f402e5ce96cb40645d507c6/ce8cbff1-9f3e-4a34-9b4e-7556427f066c/14_m-FPIX-3-01242693-DIGITAL_HIGHRES-7723_034831-47730289+3.JPG https://images.squarespace-cdn.com/content/v1/5f402e5ce96cb40645d507c6/1720657864368-FX6BXUEEW4Z3DWGKTMPC/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/5f402e5ce96cb40645d507c6/84ef5484-84d9-4903-a64d-062859f169ae/IMG_2981.jpg https://images.squarespace-cdn.com/content/v1/5f402e5ce96cb40645d507c6/cd511fce-1872-448e-b913-29518bf2bab0/Screen+Shot+2024-07-13+at+3.29.44+PM.png