smoothie bowl.

ingredients.

• 1-2 cup water or nut/oat milk

• Handful of ice

• 1/2-1 cup frozen cauliflower rice

• Handful of frozen spinach (I keep the tub in the freezer)

• 1 cup frozen berries or 1/2-1 banana

• 1 scoop of protein powder

• 1 TB nut butter of choice

• 1 TB cacao nibs

• 1 TB hemp hearts

directions.

• Place all ingredients in Vitamix and use tamper to push down all items - this will take a minute and you have to use those biceps and shoulders as it will almost be like ice cream consistency. Be patient. Make sure all is combined and scoop out into a GIANT sized bowl. Additional toppings: more cacao nibs (you KNOW this), unsweetened coconut flakes, more nut butter (because FATS!), more berries, paleo granola (Steve’s Paleo Crunch), etc.

• If you want less BOWL and more smoothie consistency, use more water/nut or oat milk