Coaching with me is right for you if:

• You’re tired of starting over every Monday

• You want to follow a personalized plan with a coach’s support

• You want to improve body composition without crash dieting

• You feel overwhelmed by conflicting nutrition advice

• You want to build lean muscle and have it show

• You struggle with consistency

• You’re active and want nutrition to support your training

• You want a realistic approach that fits your actual life

• You’re ready to learn how to fuel your body long-term

Throughout our work together, we comprehensively examine the systems that most directly impact how you feel and function daily. These systems don’t operate in isolation — they work together to influence metabolism, hormone balance, body composition, recovery, and overall resilience.

For clients with body composition goals, our focus is not on restriction or short-term dieting, but on creating an internal environment that supports lean muscle development, sustainable fat loss, and consistent energy availability.

Monthly coaching includes:

• Weekly check-ins via text or WhatsApp

• Loom video feedback and coaching support

• Ongoing access to me via text/email

• Personalized nutrition guidance

• Protein and fueling education

• Lifestyle and recovery support

• Personalized resources and tools to support implementation

What we’ll focus on:

• Improving consistency with everyday nutrition

• Building meals that support your goals

• Protein intake and meal timing

• Muscle support and recovery

• Navigating social life, travel, stress, and real-world schedules

• Learning how to maintain results long-term

June-Dec 2025 I was in the thralls of cyclic vomiting syndrome/GI migraines that forced me to address a long list of stressors. During that time, I stopped exercising, my nutrition was extremely chaotic (overfed + underfed), and I put on 8lbs of fat.

I had to figure out a new version of taking care of myself at this state of my life. I decided to hire my own coach - outside of triathlon - something I’d never done. I knew that if I was going to do something different, I wanted someone else to lead the way, hold me accountable, and help direct me when I suddenly wanted to do what I wanted to. After 20 years in the business of fitness and nutrition, I was excited to learn from someone else.

I also knew high intensity exercise was out - the nausea post workout would last for days, and I was so focused on not letting the vomiting cycles begin again.

Starting Jan 1, I went through a 16 week caloric deficit where I focused on: 4 strength training days per week, carb cycling, lower HR cardio, as well as optimized sleep, hydration, and recovery.

In this time, I really dialed in high quality nutrition, and adjusted my macros to find the right balance where I was in a caloric deficit but still able to put on muscle and gain reps/load each session in the gym.

The result - I lost the 8lbs of fat I had put on, and gained a crap ton of muscle. I have had zero vomiting spells since beginning this journey, and my daily nutrition and workout plan makes me feel energized instead of completely exhausted.

These last four months changed everything for me. FACT: coaches need coaches.

$399/month for 6 months

(normally $499/month)

Limited enrollment!

Enrollment closes: June 15

Do I need to track macros?

• Not necessarily. Tracking macros is a great way to accurately understand intake, and can offer food freedom. Some clients benefit from an approach focusing on portion guidance, meal structure, and habits.

Is this a meal plan?

• No. This is individualized coaching designed to help you build sustainable habits, incorporating foods you love — supporting your body long-term.

Can I still eat out/travel/live my life?

• Absolutely. The goal is to build a realistic approach that works in real life — not perfection.

Is this only for weight loss?

• No. Many clients have other main goals such as increased energy & performance, overall health & longevity, and recovery.

Do you work with athletes?

• Yes — I work with athletes (of all ages and sports), recreational exercisers, and active women looking to support both performance and body composition.